Contributed by Sylvia Cossar, teacher at ILSC-San Francisco When our car engine is cold in the morning, we warm it up by letting it run, and before we go jogging or start a long hike, we warm up our bodies by stretching. In both cases, dismissing this important step can lead to less than optimum performance. …
Contributed by Molly Jones, English Through Yoga Teacher, ILSC-San Francisco In my English through Yoga class I don’t assign homework. I don’t require a number of pages read per day, or even that they write me a polished essay of sorts. What I do require, is an open mind and the courage to stand in front…
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