7 tips from ILSC and Greystone College to help student mental health during winter, and COVID-19
Managing Mental Health during COVID-19
Isolation and the global pandemic of COVID-19 can cause feelings of anxiety and stress. Here are some tips to help you manage your mental health and promote well-being during this difficult time. 1) Create a daily routine • Get up and get dressed every morning • Create distinctions between learning and leisure time…
Be Well, Feel Good, Reach Out
If you ask an international student what life is like living and learning in a new country, you’ll hear a mixture of feelings and emotions. There are so many exciting and interesting aspects of exploring a new location; the independence of being on your own, the sense of adventure while discovering this new home, and…